You no longer need to worry about a gym membership to get
into shape.

 

If you’re tired of feeling unfit and want to shed some weight, then
simply tone up with gym equipment from home.

Nobody wants to feel lethargic and tired after a long day of
work. You’ll be surprised with the benefits you’ll reap from home workouts.

Instead of a monthly gym membership, rush-hour traffic and
wasting time, simply exercise from home. Check out our review on the best gym equipment from home.

It is possible to gain muscle, tone-up and get fit, all from the comfort of your home!

A lot of it comes down to your ability to remain motivated.

You are surrounded by a number of products for press-ups, pull-ups, weight
training and much more.

  • You can buy it with the assistant assembly for safety
  • Great value
  • Easy to assemble
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    Rustproof coating for outside
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    Sturdy coil and overall design
  • Great elasticity sure to last
  • There are cheap options available

Rebounding is all the rage, it is an enjoyable and easy way
to increase our heart rate.

 

After extensive research, we’re now discovering there’s more
to rebounding than simply enjoying exercise. You will be waking up the
lymphatic system too, a key part of all of our body’s functions. It is often
labelled as a pillar to our physical health.

This rebounder is trialled and tested one, with durability
and quality elastic. Equipped with rust-proof steel, sturdy design and ability
to entertain adults of various sizes, it is the ideal home addition.

Wake up that little bit earlier, rebound for ten minutes and
attack the day. You can do it whilst watching television or playing a podcast.

It also comes with an assembly for those that aren’t too confident about
jumping around the house.

You can enjoy a safe, secure and fun way to get into shape.

Health Benefits

  • Kick-starts your lymphatic system
  • Burns calories
  • Tones your legs
  • Improves Digestion
  • Little impact on joints
  • Can improve other sport performance

  • Comes with free workouts in a 35-page guide
  • You can take it with you anywhere
  • Very versatile
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    Target specific training or muscles
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    Robust and sure to last
  • Easy to setup and adjust
  • Beginners can purchase cheaper products before starting 

Bring the gym to your home with just one purchase.

 

You may be familiar with the TRX, it is a training system that has a number of advocates within the professional fitness industry. That’s because you can under-go full body workouts from home.

They’re good fun and provide you with functional strength. You can gain muscle and strength in places that are relevant for you.

Regardless of your fitness level, this product will work. Whether you’re a beginner or you’re advanced you can continue progress using the TRX.

A number of elite athletes utilise this training system with their coaches. It may seem difficult at first, but it comes with a booklet that walks you through the exercises, step-by-step.

Get free workouts with the bonus guide. You can push-up, pull-up, row, hold and much more with this pick.

This is the ultimate bodyweight home equipment for all!

Health Benefits

  • Helps you master 7 most important exercise movements
  • Burns calories and helps you tone
  • Gain physical strength
  • Target specific training or muscles
  • Improve your performance

3. Survival Cross Skipping/Jump Rope             

  • It is robust and will last unlike cheap ropes
  • Capable of speed
  • Very versatile
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    Easy to pack into your bag
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    No setup required
  • Can be used for skills, criss-cross and more
  • There are cheaper ropes at local stores

We love the simplicity of equipment such as the jump rope.

 

Despite all of the latest sports science and latest methodologies, you can’t beat a good old skipping rope.

The jump rope is still the pillar of many athletes’ training, including boxers, crossfitters and many other professionals.

Improve your coordination, agility and overall fitness. This Survival Cross edition, is durable, capable of speed and easy to take anywhere.

The problem with the cheapest ropes from local shops, is that they easily snap during use, unlike this premium choice.

 

Health Benefits

  • Improves coordination
  • Specific to many sports
  • Gain explosive strength
  • Burn fat
  • Tone calves
  • It is freestanding, doesn’t need setting up
  • Sturdy design and ready to take a punch
  • Can be placed indoors or outdoors
  • You need plenty of space

Having fun is one way to take your mind off the gruelling task of exercise.

 

The punch bag allows you to do that. Practice combinations, improve your skills or simply enjoy the fitness aspect.

Everlast are a well-known boxing brand and they have designed a core bag that can stand anywhere in your home or garden.

It is freestanding, meaning that you don’t need to set it up or drill any holes.

This power core bag is perfect for an extensive workout. Take out some of your pent-up energy after work or before starting the day!

Health Benefits

  • Practice your self defence
  • Improve your boxing skills and coordination
  • Tone up and burn calories
  • Let out pent up energy

5. Bowflex PR1000 Home Gym             

  • Has up to 200lb of weight resistance
  • Can be used for 25 different exercises
  • Simple to use for all
  • Can be adapted for your needs
  • It is one of the most expensive home workout additions

This is the ultimate home gym. Known as a ‘home gym’ or ‘multi gym’ this contraption enables you to do a range of exercises on one machine.

 

There’s no need to take up space, simply place this gym into a spare room, garage or garden.

You can do up to 25 different exercises with all of the built-in equipment. It is simple to use and it comes with a complete guide.

You can adjust the weight resistance to match your strength and continuously gain each week.

Change the angle, the exercises, the resistance and the muscles that you’re working.

The Bowflex PR1000 can be used as for rowing exercises, pull-downs, squat station and more.

Health Benefits

  • Helps with muscle gain
  • Tones up muscles
  • Improve strength
  • It doubles up as a pull up and dip bar
  • It takes no assembly, simply place it in the doorway
  • Safe and sturdy
  • Can be moved around and easily detached
  • You may want something a little more permanent
  • Takes a while to feel confident using them if you’re a newcomer to fitness

Start training yourself up as a master of your own bodyweight.

 

Pull-ups are one of the most testing exercises. The functional move is impressive as it allows you to control your own body.

If you can’t do pull-ups then a bar like this could help you build up to one. If you are unable to do a pull-up, then you should get to the top of the bar, anyway possible. You can do this by stepping on a box or step. Then slowly lower yourself down, as slow as possible.

The above can be repetitively done and is a great way to work your way up to a pull-up.

What’s great is that the bar takes little- to no assembly. You can simply place it in the doorway. It is safe and secure. It is simple to take away with you whether you are travelling or exercising elsewhere.

Health Benefits

  • Builds up your back muscles
  • Build your lats
  • Improves core strengths
  • Improve bodyweight control

7. Kettlebells Yes4All Set          

  • It is versatile and you can do a number of exercises
  • No setting up
  • Robust and made from cast iron
  • They come as a set with all the weight sizes you need
  • No options of real heavy kettlebells

Kettlebells are some of the versatile pieces of kit we can get our hands on.

 

You can use them at the gym or from your home. You don’t need an entire home gym or spacious garage for these.

Simply find some room outside, enough to swing them around. There are countless exercises that you can do with Kettlebells. Decide on what muscles you wish to target and then find the specific workouts.

You can enjoy kettlebell swings, presses, pushes, squats and cleans.

Our particular pick come as a set. We would encourage you to move up the weights fairly fast, especially for exercises such as squats and swings. As long as you’re safe, you will gain a lot of progress.

This set are robust, easy-to-carry and are made from cast iron. Anything other than cast iron, are not worth buying as they chip and break. They also have a flat bottom, making the easy to store, clear weight markings and a durable coating.

Health Benefits

  • Increase core strength
  • Versatile kit with over 100 different exercises
  • Can target different muscles
  • Functional strength
  • Improve performance
  • Burn fat and calories
  • Gain muscle mass and tone-up
  • It doesn’t take much space
  • Easy to set up
  • Sturdy and robust
  • It has 190lbs of weights
  • Option for lots of exercises
  • Can be used for a full body workout
  • There are cheaper exercise options although some are limited

It’s great to enjoy some of the cardio exercises but in order to increase your metabolism and tone up muscle, you will want to make the most of resistance training.

 

Resistance training should be with weights. This functional trainer has different weights and a variety of exercises that you can enjoy.

Want to bring the gym to your home without a huge cost? Once you invest in this functional gym, you will save money on memberships.

It doesn’t take up much space. You can use the 190lb weight stack to do cable flies, bicep curls, rows and much more.

Strengthen your entire physique with the option to embrace a range of training methods.

Health Benefits

  • Increases metabolism
  • Regulates hormones
  • Builds muscle mass
  • Tones your muscles
  • Burns calories

9. Assault Air Bike Classic             

  • It doesn’t take up space
  • Simple to setup
  • Sturdy and robust
  • Lasts for a long time
  • Perfect for high intensity interval training from home
  • It is more expensive than general indoor cycles

The Assault air bike is fast becoming a favourite, not just for homes but for bespoke gyms too.

 

That is because they offer a low impact, high-intensity, enjoyable workout.

We prefer the Assault air bike over the generic indoor cycle. That’s because they work well for everybody. You’re less likely to sustain an injury and if you are suffering with injuries or soreness, then the air bike is your best training method.

Use this innovative bike for your high intensity interval training sessions or a warm up before beginning your session.

Health Benefits

  • Improves metabolism
  • Torches fat
  • Tones your muscles
  • Burns calories
  • Low impact on joints

 

  • Takes no space or setting up
  • It is a robust bar
  • Includes weight plates
  • 7ft and is an Olympic quality bar
  • You can’t drop the weights, must place them on the floor after use

Who’d have thought that the classic barbell would be down at number 10?

 

It is one of the foundations of exercising but we have opted for some versatile options in this list.

With that said, the barbell can be used for all your muscle groups. Enjoy squats, presses, curls and more.

It is key to pick the right barbell set and plates. You want sturdy ones that last and can be used to easily slot and unslot plates.

This 7ft Olympic bar comes with a bar weight of 38lbs (17 kilograms), cast iron plates and a robust bar.

Health Benefits

  • Build muscle
  • Lose fat
  • Get ripped

Best Home Gym Equipment for Building Muscle

It’s possible to build muscle without joining a gym. It will mostly come down to how often you train, the types of exercises and of course, the amount of calories you eat. You’ll need good nutrition to support muscle building.

There are a number of exercises you can do with the listed equipment. To build muscle from home, use the barbell, TRX, multi gym or kettlebells. Weight resistance is a great way to get your desired muscle gain.

Workout at Home for Chest?

You don’t necessarily need a bench to train your chest. You can use the barbell whilst lying on the floor, use exercises on the TRX or use the cables on the multi gym. Find exercises on YouTube or in the included guides.

Home Gym Equipment: Our Verdict

Here at Plants For Fuel, we have helped clients exercise from home. Everybody’s goals are different and sometimes it can be easier to train from home. If you wish to setup a home gym, then you should take a look at the reviews above.

 

We feel that you should opt for some of the all-round and versatile equipment first, that way you can train your whole body rather than one muscle group.

 

Build a home gym that you will soon become a hobby of yours or simply add some kit that enables you to exercise without leaving your home.

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