Coconut Oil Benefits

We have been meaning to write this blog for a while now. We have done similar to this one on spirulina and apple cider vinegar. We believe that the health benefits of all three are phenomenal. As we have already covered the other two let’s crack on with the benefits of coconut oil. Coconut oil Read More …

Bianca Taylor Q&A

Bianca Taylor Bianca Taylor is a motivating fitness model that illuminates not just those in the vegan community, but everybody. The plant-based personal trainer gives her advice on taking your fitness to the next level and reveals what a nutrition expert’s day-to-day diet looks like.  ..my goal is to break stereotypes not only for women in Read More …

What Type of Squat Do You Do?

The squat is a pivotal exercise for progress and is recognised as the go-to movement for most people. We highlight a few variations that you may or may not have heard of. The squat is what we call the king of exercises. However, a lot of people only know one version of the squat, which Read More …

5 Tips on Getting a Six-Pac

Getting a sixpac is one of the most desired physical attributes for many gym-goers. It’s not always as easy as it seems, but I give you five tips that will help you reach your goal on getting ripped abs.  I have been personal training for over six years now and I hear the question asked over and Read More …

Dustin Watten Q&A

Dustin Watten The Volleyball World Cup gold medallist Dustin Watten is a plant-based advocate who has strengthened his game with a dietary transition. After reading Rich Roll’s, Finding Ultra, he vowed to stop eating meat.  We were lucky enough to ask this inspirational star some questions on his skills, diet and story to date.   I’m a big Read More …

Over 50% of the UK Are Vitamin D Deficient

  It was recently Vitamin D Awareness Week and there are plenty of reasons to try and spread the message. People often call vegans out on their potential ‘deficiencies’ but this vital mineral is one that’s missing from many people’s body. There’s a heap of reasons for this, but what can we do?      Read More …