Category: Podcast

Ripple Effect: Episode 02- Why Should We Get Better Sleep?

We decided to cover something that tends to be hugely overlooked- sleep! Despite it contributing to muscle growth, reaction time, recovery and mental health, we still seem to ignore the importance of good quality sleep. In this episode we have a discussion between ourselves on ways we have improved our sleep and why it’s an Read More …

Going Vegan Podcast- #Episode 01

The Ripple Effect Podcast In this podcast we have a general discussion and talk about our vegan journey so far, this includes some of the things that influenced us, accounts and websites you can use for help and some great research that’s out there. We try our best to tackle some of the pre-conceived notions Read More …