The squat is a pivotal exercise for progress and is recognised as the go-to movement for most people. We highlight a few variations that you may or may not have heard of. The squat is what we call...
Category: Blog
Getting a sixpac is one of the most desired physical attributes for many gym-goers. It's not always as easy as it seems, but I give you five tips that will help you reach your goal on getting...
It was recently Vitamin D Awareness Week and there are plenty of reasons to try and spread the message. People often call vegans out on their potential ‘deficiencies’ but this vital mineral is...
A side of boxing that can often be overlooked and abandoned, but you could see significant changes in your punching power by applying some of these simple tips. There is a strange view on...
This hormone is one that’s often associated with strength and all-round masculinity, but despite this; it’s a key substance for both men and women. You can improve your gym performance, mood and...
Easily incorporate home-workouts into your weekly schedule, with a number of options to choose from. Here, I highlight two particular regimes that you can do from the comfort of your humble...