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Posts by Daniel Treasure

link to Apple Cider Vinegar Health Benefits

Apple Cider Vinegar Health Benefits

  Vinegar has been around for centuries with the first recording around 5000 BC. The Babylonians were using the fruit of the date palm to make wine and vinegar. They used it as a food and as...

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link to Thai Story 1: Vegans in Thailand

Thai Story 1: Vegans in Thailand

[spacer height="20px"] Both Ant and myself arrived in Thailand last month and discovered the pros and cons of being a vegan in South East Asia. [spacer height="20px"] After Ant completed his...

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link to A Week on a Raw Vegan Diet

A Week on a Raw Vegan Diet

[spacer height="20px"] After eating too much rice on holiday I decided it was time for a raw vegan detox. I discovered a number of benefits after my days eating raw. [spacer...

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link to How to Easily Exercise on Holiday

How to Easily Exercise on Holiday

Don't lose your momentum, follow these simple tips to exercise on holiday. I list five ways you can easily incorporate fitness without having it takeover your break. [spacer...

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link to Spirulina’s Health Benefits

Spirulina’s Health Benefits

Spirulina is a nutrient dense algae that we have consumed for centuries. There are many benefits that have been found in this ocean wonder. This blue or green algae contains numerous advantages and...

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link to Four Vital Anti-Inflammatory Foods Everybody Should Eat

Four Vital Anti-Inflammatory Foods Everybody Should Eat

I found out how precious particular foods can be for the body the hard way with a back injury. Gift your body with natural anti-inflammatories that could help you overcome an illness, fatigue or...

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About the Author

Thank you for reading, I appreciate the support. I'm a keen writer that's enthusiastic about helping others understand the importance of physical and mental well-being. Although I graduated in journalism, staying fit and healthy is my main passion.

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