Archives: Blog

I get asked a lot about my nutrition, exercise and mostly, how I stay so lean. The answer to that can not be given in one word. There are plenty of reasons that I maintain a lean physique all...

Johnson & Johnson have been ordered to pay $72 million in damages after their talcum powder caused ovarian cancer. The big news circulating today involves the world’s biggest maker of...

There is something about the outdoors that feels good. Maybe it is the animal that is in all of us. Every time I do some exercise I feel amazing but when I have done some training outdoors I...

"Vegan" a word that is more familiar than ever! I would probably go as far as saying it is more familiar than Bumbershoot, which is an umbrella if you didn't know. A few years ago this word (vegan)...

      There is an array of preconceived notions when it comes to being vegan, so it’s likely that we all face the same opposing views when people discover...