Birmingham is still in my opinion behind compared to other major cities for vegan places to eat. With that said, it is slowly getting better with more options and has a few hidden gems in the most...
Category: Blog
I went from not being able to walk when I woke up to being able to train at an elite level in a number of sports and competitions, I put this down to a few lifestyle changes and certainly believe...
Summer is fast approaching and a lot of people are already panicking about not being ready for the beach. It's rare that someone lives a healthy lifestyle and is in good shape all year round. They...
I describe some of the common obstacles that personal trainers and nutritionists face, take a look from our perspective and find out how you could avoid making common mistakes. I am one of the...
Well it's that time of year again. It is cold, everyone is skint, and on a health kick. I have numerous clients that went vegan for January (Veganuary) which was great. Hopefully they end up making...
We have been meaning to write this blog for a while now. We have done similar to this one on spirulina and apple cider vinegar. We believe that the health benefits of all three are phenomenal. As we...