Dustin Watten The Volleyball World Cup gold medallist Dustin Watten is a plant-based advocate who has strengthened his game with a dietary transition. After reading Rich Roll's, Finding Ultra, he...

It was recently Vitamin D Awareness Week and there are plenty of reasons to try and spread the message. People often call vegans out on their potential ‘deficiencies’ but this vital mineral is...

A side of boxing that can often be overlooked and abandoned, but you could see significant changes in your punching power by applying some of these simple tips.  There is a strange view on...

This hormone is one that’s often associated with strength and all-round masculinity, but despite this; it’s a key substance for both men and women. You can improve your gym performance, mood and...

Easily incorporate home-workouts into your weekly schedule, with a number of options to choose from. Here, I highlight two particular regimes that you can do from the comfort of your humble...

Chase ArmitageVegan inspiration Chase Armitage is recognised for a multitude of talents and refuses to be labelled or put into a box. The professional freerunner has excelled in acting, parkour,...