Vinegar has been around for centuries with the first recording around 5000 BC. The Babylonians were using the fruit of the date palm to make wine and vinegar. They used it as a food and as...

[spacer height="20px"] Both Ant and myself arrived in Thailand last month and discovered the pros and cons of being a vegan in South East Asia. [spacer height="20px"] After Ant completed his...

[spacer height="20px"] After eating too much rice on holiday I decided it was time for a raw vegan detox. I discovered a number of benefits after my days eating raw. [spacer...

Don't lose your momentum, follow these simple tips to exercise on holiday. I list five ways you can easily incorporate fitness without having it takeover your break. [spacer...

Spirulina is a nutrient dense algae that we have consumed for centuries. There are many benefits that have been found in this ocean wonder. This blue or green algae contains numerous advantages and...

I found out how precious particular foods can be for the body the hard way with a back injury. Gift your body with natural anti-inflammatories that could help you overcome an illness, fatigue or...