Top Vegan Places to Eat in Birmingham

Birmingham is still in my opinion behind compared to other major cities for vegan places to eat. With that said, it is slowly getting better with more options and has a few hidden gems in the most unlikely of places. Considering Birmingham is the “second” city it is certainly not in terms of vegan eat outs. I Read More …

How Yoga Changed My Life

Yes the title may seem a little cheesy, however, I would go as far as saying that yoga has changed my life dramatically for the good. Before I started doing yoga regularly I had severe back issues and would let things get to me that wasn’t even an issue. Something like spilling almond milk all over Read More …

6 Easy Steps to Get in Shape for Summer

Summer is fast approaching and a lot of people are already panicking about not being ready for the beach. It’s rare that someone lives a healthy lifestyle and is in good shape all year round. They usually wait until a few months out and then think ‘I need to lose the extra pounds’, not learning Read More …

An Insight into Personal Training

I describe some of the common obstacles that personal trainers and nutritionists face, take a look from our perspective and find out how you could avoid making common mistakes. I am one of the lucky ones in this world that can get up and look forward to going to work. It’s rare you hear people Read More …

Shopping for Vegan Food on a £30 Budget

Well it’s that time of year again. It is cold, everyone is skint, and on a health kick. I have numerous clients that went vegan for January (Veganuary) which was great. Hopefully they end up making the switch permanent. One obstacle many say prevents them from switching to a vegan lifestyle is that it’s expensive. So this blog is to Read More …

Brayden Green

  Brayden Green Brayden Green is another vegan athlete to debunk common myths, by promoting the lifestyle with his strength. The crossfit enthusiast talks to us about his achievements, his diet and his plans to compete with the Plantbuilt team this year. I went vegan purely for the animals. I got a job right out of Read More …