An Insight into Personal Training

I describe some of the common obstacles that personal trainers and nutritionists face, take a look from our perspective and find out how you could avoid making common mistakes. I am one of the lucky ones in this world that can get up and look forward to going to work. It’s rare you hear people Read More …

Shopping for Vegan Food on a £30 Budget

Well it’s that time of year again. It is cold, everyone is skint, and on a health kick. I have numerous clients that went vegan for January (Veganuary) which was great. Hopefully they end up making the switch permanent. One obstacle many say prevents them from switching to a vegan lifestyle is that it’s expensive. So this blog is to Read More …

Brayden Green

  Brayden Green Brayden Green is another vegan athlete to debunk common myths, by promoting the lifestyle with his strength. The crossfit enthusiast talks to us about his achievements, his diet and his plans to compete with the Plantbuilt team this year. I went vegan purely for the animals. I got a job right out of Read More …

Coconut Oil Benefits

We have been meaning to write this blog for a while now. We have done similar to this one on spirulina and apple cider vinegar. We believe that the health benefits of all three are phenomenal. As we have already covered the other two let’s crack on with the benefits of coconut oil. Coconut oil Read More …

Bianca Taylor Q&A

Bianca Taylor Bianca Taylor is a motivating fitness model that illuminates not just those in the vegan community, but everybody. The plant-based personal trainer gives her advice on taking your fitness to the next level and reveals what a nutrition expert’s day-to-day diet looks like.  ..my goal is to break stereotypes not only for women in Read More …

What Type of Squat Do You Do?

The squat is a pivotal exercise for progress and is recognised as the go-to movement for most people. We highlight a few variations that you may or may not have heard of. The squat is what we call the king of exercises. However, a lot of people only know one version of the squat, which Read More …